CLEANSING CHECKLIST

The Cleansing Checklist is a gentle, mindful reset designed to help you feel lighter, refreshed, and more in tune with your body—without extreme rules or restrictive cleanses. This holistic checklist supports natural balance through hydration, nourishing foods, lifestyle shifts, and emotional well-being.

Rather than focusing on deprivation, this cleanse encourages intentional choices that support your body’s natural rhythms. With sections covering hydration, whole foods, stress reduction, mindful habits, and mental clarity, it offers a full-body reset that feels supportive and sustainable.

Ideal for anyone seeking a calm, refreshing reset, this checklist can be used weekly or whenever you feel the need to realign, reset habits, and reconnect with yourself—gently and consistently.