Heart-Healthy Grocery List Printable | 5-Page Heart-Smart Shopping Planner PDF

Make heart-conscious grocery shopping easier and more organized with the Heart-Healthy Grocery List Printable from NESY INK & PAPERS.

This practical 5-page digital printable helps you plan a balanced grocery cart with fruits and vegetables, fiber-rich foods, lean proteins, heart-smart fats, pantry staples, snacks, beverages, and more. The guide encourages comparing packaged foods for factors such as sodium, added sugars, fiber, and saturated fat.

WHAT’S INCLUDED:

✓ Fruits & vegetables shopping checklist
✓ Whole grains & fiber-rich foods
✓ Fish, seafood & other lean protein choices
✓ Dairy & alternatives
✓ Heart-smart fats such as olive oil, avocado, nuts and seeds
✓ Heart-smart pantry staples
✓ Healthy snack ideas
✓ Beverage checklist
✓ Compare the Nutrition Facts checklist
✓ Foods to Limit or Compare Carefully, including high-sodium packaged foods, deep-fried foods, sugary drinks and foods high in saturated fat
✓ Vitamins & supplements tracker
✓ Questions to discuss with your healthcare professional
✓ Customizable weekly heart-healthy grocery list
✓ Weekly meal-planning section
✓ “Things I Already Have” and “Things I Need to Restock” sections

Perfect for keeping at home while meal planning or taking along while grocery shopping.

DIGITAL DOWNLOAD:
This is a digital PDF product. No physical item will be shipped.

IMPORTANT: This printable is for educational and organizational purposes only and is not medical or nutritional advice. Individual food and supplement needs vary.