MENOPAUSE DIET CHECKLIST

The Menopause Diet Checklist is a simple, supportive guide designed to help women nourish their bodies through perimenopause and menopause—without restriction or overwhelm.

This easy-to-follow checklist focuses on balancing blood sugar, supporting hormones, protecting bone health, and reducing common symptoms like fatigue, cravings, hot flashes, bloating, and stubborn weight gain. Instead of dieting rules, you’ll find gentle daily reminders that encourage consistency, nourishment, and progress you can actually sustain.

Perfect for daily use, weekly planning, or printing as a fridge reminder, this checklist empowers you to make confident food choices that work with your changing body—not against it.

Ideal for women who want:

• Better energy and mood stability
• Hormone-supportive nutrition
• A practical, stress-free approach to eating during menopause
• Simple guidance without food guilt